Relax, re-set, rejuvenate and recharge

The retreat will include sessions of Dru yoga and workshops to give and receive seated massage to the back, neck, shoulders and head. There will be a delicious lunch provided, at Lower Marsh Farm, which is a hidden gem- a former daffodil farm on the outskirts of the village. Quietly tucked away in an Area of Outstanding Natural Beauty, and set in 40 acres of grounds sloping down to the River Tamar.

Jill will start the day with an inspiring, welcoming Yoga class of flowing Dru yoga, combining beautiful sequences of yoga poses, breathing, positive affirmations and visualisations to create a feeling of wellbeing and positivity.

With Lily, you will learn some simple massage moves to the upper back, neck, shoulders and upper arms, as well as Indian Head Massage moves for the scalp and face.

Working in pairs, you will both give and receive massage, it will be a relaxing day with demonstrations as well as time to acquire and practice new skills.

To close the day, you will be invited to come back to your yoga mat.
Jill will offer you an opportunity to move with flow and grace, bringing a sense of grounding, stillness, relaxation, feeling revitalised and renewed-capturing the essence of the day.

As you will be working in pairs for the massage workshops, you may like to book up with a friend, family member or partner so you can work together.
Practicalities

From Lily, you will receive a pack of course notes/diagrams to take home, showing the moves you have learned. So there is no need to take notes or to memorise everything on the day.

Organic coconut oil will be available for you to use when massaging, you will learn how to carry out a patch test, and we will discuss oils. We will talk about indications and contraindications to massage, allergies, and the importance of consultation before giving a treatment.

For the morning massage workshop , you will need to bring a sarong (or something or similar) to wear during the practical work, and a bath towel. It will be best to wear loose, comfortable clothing ( leggings and tops would be be ideal).

Jill will provide the yoga mats, bolsters, blankets and blocks you will need, and you will just need to wear comfortable clothing that lets your body move.

You will all be invited to work within your own level and comfort zone, listening to your body’s needs, giving yourself space and permission to enjoy the essence of the yoga class.